Wednesday, August 14, 2019

Summer Health & Fitness








I'm so excited to be sharing a different kind of post with you today! Over the last few months, I've been working really hard on my health and fitness routine. I preface this by saying I am not a doctor, dietitian, etc., but what I've been doing the last few months - eating right, working out five or more times a week - has really made me feel better. 

Like many of us, come the new year, I always make a resolution to work out more. To be honest, I usually always fail. Back in my 20's I could eat whatever I wanted, not go to the gym, and I it didn't affect me at all. I remember someone saying to me, "Just wait until you turn 30." Yeah, right I thought (insert eye-roll), but sadly, they were right. I definitely saw a change in my energy, metabolism and the fact that I couldn't have all those carbs I love so much without it being visible. I realized quickly I needed to start working out, and be more aware of what I eat. Even after I turned 30 though, I kept dipping my foot in, but not fully jumping in...until this year. 

I think what gave me the extra push at the beginning of 2019 was that one of my favorite workout classes, The Bar Method, was having a 'New Year New You' (or something like that) challenge. The challenge was to do 20 classes in 30 days. Phew, it's a lot, and if you've ever done a barre class before, you know how hard they are. I thought to myself, I want to do this, I can do this. You know what, I did (!!!), and since then, I've signed up for and completed two more challenges.  

The workout is a mix of yoga, pilates, and ballet. Not only is it great for strengthening and creating long lean muscles, but they focus a lot on stretching too, which is great for my arthritis. If you're new around here, I shared more about my journey with arthritis in a post a few years ago, which you can read here. I've seen my flexibility and mobility increase, and just have felt stronger. This is definitely not a sponsored post, although I'd happily welcome it (pst, Bar Method!). I truly just have found a workout that is perfect for me. I feel more confident, and I'm not talking confident in my appearance (although I definitely can see a difference). I'm more confident in my capabilities, myself, my work ethic, my commitment and my sense of community. When you work from home, it's nice to have that interaction at a gym/studio, and the ladies (and a few men), that go to Bar are great. The instructors at the Montrose studio are amazing, fun, and so encouraging, which is what keeps me coming back. An added bonus, it's perfect for all ages and skill levels! 

I also mix in spinning/biking on our Peloton at home, and when it's not 100 degrees, my favorite form of exercise is walking. I could walk for forever if it was possible!  It's true what they say, you just feel better after working out. 

I found these great monthly exercise calendars (see below) from a fellow blogger, and they've really helped me hold myself accountable to getting in those five days a week. I'd love to hear what your favorite workout is and why. Be sure to stay tuned for health and wellness posts, too! 





105 comments:

  1. You might comment on the order system of the blog. You should chat it's splendid. Your blog audit would swell up your visitors. I was very pleased to find this site.I wanted to thank you for this great read!! https://ginkgobiloba.vn/

    ReplyDelete
  2. there are many dating services on the internet and i also join some of them:: Education Policy

    ReplyDelete
  3. This short article posted only at the web site is truly good.
    how to jump higher for volleyball

    ReplyDelete
  4. You will need to ensure your online drug store is a Verified Internet Pharmacy Practice Site as is characterized by the National Association of Boards of Pharmacy. buy 5 meo dmt online

    ReplyDelete
  5. All things considered, individuals go to the US for medicinal consideration; they don't more often than not leave. crazy figure

    ReplyDelete
  6. Depends how much you are eating. If you binge on a bunch of junk and crap, then no. You will not lose weight.
    Dental & Medical

    ReplyDelete
  7. An important definition of health that many scientists are describing is that man has the ability to realize or achieve vital goals. An important prerequisite for knowing health is to have autonomy.vegan omega ingredient

    ReplyDelete
  8. USA Google.com You made such an interesting piece to read, giving every subject enlightenment for us to gain knowledge. Thanks for sharing the such information with us to read this... Cilexin

    ReplyDelete
  9. Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!
    diabetes

    ReplyDelete
  10. If you don"t mind proceed with this extraordinary work and I anticipate a greater amount of your magnificent blog entries.  health

    ReplyDelete
  11. A second way to ensure that you are In Network is to verify with your health insurance company or your licensed insurance agent.Natural Male Enhancement Supplement

    ReplyDelete
  12. It is quite beneficial, although think about the facts when it reaches this target. buy vig RX Plus

    ReplyDelete
  13. Keep a very close eye upon your urine color and odor when using this diet and supplementation. Keto When the body produces ketones, the healthy cells can use that as energy but not the cancer cells, so they are effectively being starved to death.

    ReplyDelete
  14. This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post.! raw honeycomb for sale

    ReplyDelete
  15. Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome! 릴게임 바다이야기

    ReplyDelete
  16. While these terms can be incorporated under the wide term Wellbeing and Physical Fitness, they independently allude to various perspectives - both conventional and explicit.Erotische massage

    ReplyDelete
  17. Insurance companies have various ways of determining health insurance premiums. The laws which regulate these practices vary from state to state. Currently, many insurance companies charge rates according to the health of each applicant for individual policies.article

    ReplyDelete
  18. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. https://whyandhow.net/

    ReplyDelete
  19. Individuals from everywhere throughout the world are looking for the least expensive medical coverage plan which would furnish them with the most extreme inclusion in that specific expense. website

    ReplyDelete
  20. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. Is it bad to wear a back brace all day?

    ReplyDelete
  21. definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog! Pharmacom Labs store online distributor

    ReplyDelete
  22. Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work! ulivobio.com

    ReplyDelete
  23. wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. cbd blüten kaufen

    ReplyDelete
  24. If you stifle your own growth and the cleansing processes of your body that's naturally set up, then you're really preventing yourself from being healthy.bee nuc price

    ReplyDelete
  25. Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. best bowflex treadclimber

    ReplyDelete
  26. I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. one holland village condo

    ReplyDelete
  27. I feel very grateful that I read this. It is very helpful and very informative and I really learned a lot from it. Sengkang grand residences showflat

    ReplyDelete
  28. You may discover various classifications of non-geographic-numbers in the UK media transmission advertise. For instance, as referenced previously, 0800 numbers are free telephone numbers. The guests are not charged for the active calls; while the client organization pays for the charges.how much does a paleontologist make a year

    ReplyDelete
  29. Loved your blog page!!!The stuff that you have remarked up here is superbly wonderful and I vigorously thank you for the same...
    maxlifespan.co.uk

    ReplyDelete
  30. Assure participation of management and employees in the development and implementation of workplace health management systems in the company.clonazepam on line

    ReplyDelete
  31. Such practices include naturopathy, hygienic practices, herbalism, support of self-care sources like books, e-books and journals, healthy dieting and vitamin and nutrient supplements.MYLE Pods Dubai

    ReplyDelete
  32. At the point when applied via prepared ultrasound technologists or sonographers, ultrasound machines are commonly protected with no known dangers to patients on the grounds that ultra sound machines don't utilize mutagenic ionizing radiation. psychology

    ReplyDelete
  33. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article. dicom image viewer

    ReplyDelete
  34. Restricting the person to simply his physical body can be the most disastrous mistake. People are not creatures. The most deplorable scholastic error is that of ordering people and creatures under a similar gathering.
    CBD Effects

    ReplyDelete
  35. Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work! essay writing service uk

    ReplyDelete
  36. Through this post, I know that your good knowledge in playing with all the pieces was very helpful. I notify that this is the first place where I find issues I've been searching for. You have a clever yet attractive way of writing. corso olistico csen

    ReplyDelete
  37. The matter you we highlighted above is surely value able for anyone to workout. the concept of your article is very true and It will result in a positive way. tritacartoni

    ReplyDelete
  38. Good to become visiting your weblog again, it has been months for me. Nicely this article that i've been waited for so long. I will need this post to total my assignment in the college, and it has exact same topic together with your write-up. Thanks, good share. investire a tenerife

    ReplyDelete
  39. Very nice blog and articles. I am realy very happy to visit your blog. Now I am found which I actually want. I check your blog everyday and try to learn something from your blog. Thank you and waiting for your new post. lucidatura pavimento

    ReplyDelete
  40. Just pure classic stuff from you here. I have never seen such a brilliantly written article in a long time. I am thankful to you that you produced this! Group Fitness toronto

    ReplyDelete
  41. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... clenbuterol achat

    ReplyDelete
  42. Very useful info. Hope to see more posts soon!. clenbuterol

    ReplyDelete
  43. You are in any case, generally welcome to proceed to look for your very own medicinal exhortation, explicitly from your own wellbeing proficient. In any case, this data tells about demonstrated techniques against the trial of time.
    Natural probiotics

    ReplyDelete
  44. Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. Maytag, GE, LG, Miele, Bosch, Samsung DRYER REPAIR IN HIGHLAND

    ReplyDelete
  45. I propose merely very good along with reputable data, consequently visualize it: Cryptocurrency

    ReplyDelete
  46. Just admiring your work and wondering how you managed this blog so well. It’s so remarkable that I can't afford to not go through this valuable information whenever I surf the internet! achat clenbuterol

    ReplyDelete
  47. It is a wellbeing based model as opposed to a malady based model and attendants have the right stuff to apply this methodology with the working populaces they serve.
    workers compensation chiropractor philadelphia

    ReplyDelete
  48. Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post. aurora-chiropractor

    ReplyDelete
  49. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. wikijunkie

    ReplyDelete
  50. Well, that's great, 10 years from now we're going to pay less than we might have paid. And we all know how accurate future projections usually are. In the meantime, we're all paying more today, and we're going to pay even more in 2014 and more in 2015 and 2016. People are going to be pretty upset about that.https://bestpreworkoutforwomen.net/

    ReplyDelete
  51. Superfastketoboost is a dietary supplement designed to help millions of people worldwide to shed extra weight. It is different from other weight loss pills as it uses the power of the keto diet to melt fat layers. This formula contains herbal ingredients encapsulated in an easy to use the pill. The standard dose is to consume one capsule in the morning on an empty stomach and one in the evening. The double dose pushes the body to enter into ketosis and use fat for obtaining energy.

    ReplyDelete
  52. When eating properly, Serotonin levels are naturally boosted and blood sugar levels remain stable. This helps settle down an over-reactive mind, leading to a lessening in health anxieties.cbd gummies

    ReplyDelete
  53. This isn't any progressively a subject of discussion if cannabis has enough legitimacy as an intense home grown drug - starting today, the principle challenge is in understanding the usage of cannabis to get most extreme restorative advantages.
    pure CBD oil

    ReplyDelete
  54. Concentrates found that applying CBD oil legitimately on the issue zone assists with bringing down torment and irritation. CBD

    ReplyDelete
  55. It is very important for women to arm themselves with knowledge on sexual health issues. Many female sexual health issues can be treated through education on the sexual health issue as well as instituting lifestyle changes.look at here now

    ReplyDelete
  56. In the small or medium-sized company the occupational health nurse may be the only health care professional present most of the time and they can help people working there in dealing with mental health and work-related stress.CBD

    ReplyDelete
  57. Failure to follow through on the part of the physician will constitute the tort of abandonment if the patient is injured as a result. This abandonment may expose the physician, the hospital, and the home health agency to liability for the tort of abandonment.http://www.hospitalninojesus.com/some-of-the-best-benefits-of-myofibrillar-hypertrophy/

    ReplyDelete
  58. Running - A great way to get fit and virtually free! If you want to take up running a word of caution, running can cause injury. You must follow routines and have good quality foot wear. https://www.dailynutritionnews.com/best-fitness-tips-that-you-should-follow/

    ReplyDelete
  59. I’d have got to consult you here. Which isn’t something It’s my job to do! I spend time reading a post which will make people believe. Also, many thanks for allowing me to comment! pimple band aid

    ReplyDelete
  60. Superfastketoboost is a dietary supplement designed to help millions of people worldwide to shed extra weight. It is different from other weight loss pills as it uses the power of the
    Keto

    ReplyDelete
  61. Superfastketoboost is a dietary supplement designed to help millions of people worldwide to shed extra weight. It is different from other weight loss pills as it uses the power of the True Keto Boost

    ReplyDelete
  62. This picture is blurring as individuals gain the understanding that massage can calm illness just as help in unwinding.Erotische massage

    ReplyDelete
  63. InstaHard is an all-natural formula that is designed to maximize a man’s sexual energy and vitality. With zero artificial ingredients and fillers inside, it is only made of herbal ingredients, which are 100% effective and completely side effect free. click here

    ReplyDelete
  64. Dietary information is very important to a woman's well being. Raquel Welch Women have specific nourishing requirements relative to their biochemistry. Optimal health will be directly affected by the nutrients provided by fats and proteins.

    ReplyDelete
  65. True health problems do not generally follow the same time table as health anxieties do. Health worries are stronger during times of boredom and when one lacks interests. An intelligent mind requires challenges and goals.CBD gummies

    ReplyDelete
  66. In the event that you purchase the benevolent that you blend yourself, it tends to be a ton of unnecessary issue, and obviously, you could get the extent all off-base. What's more, recollect, weedicide is poison. Weed Seeda

    ReplyDelete
  67. A premium one provides a stable, non-slip surface so you do not need to worry about slipping or falling and will give you superior use year in and year out with proper care. travel yoga mat

    ReplyDelete
  68. For this web site, you will see our account, remember to go through this info. Tlc kits

    ReplyDelete
  69. Nearly everybody gets cramp sooner or later - for the most part around evening time. It is every now and again in the lower leg muscle and the torment can be very serious however regularly just enduring a couple of moments.
    스웨디시 정보

    ReplyDelete
  70. Someone essentially assist to make significantly articles I’d state. That is the first time I frequented your website page and to this point? I’m amazed with the research you made to create this actual put up amazing. Wonderful job! calcium beta hydroxybutyrate

    ReplyDelete
  71. The reason I'm giving so much background of my personal fitness experience is to show that each of us will struggle in different ways with choosing fit. Lifetime fitness really isn't a "one size fits all" approach. nutraceutical manufacture

    ReplyDelete
  72. Exploring creative activities has often been found to have a powerful therapeutic effect, and good mental health certainly depends in part on opportunities to bring fun, playfulness and creativity into our lives. 조루수술

    ReplyDelete
  73. A lot of thanks for all your hard work on this web page. My mom really likes making time for investigation and it is obvious why. Many of us hear all concerning the lively tactic you create insightful tips and hints through the web site and even recommend participation from other ones on this idea while our own child has always been understanding a whole lot. Have fun with the rest of the new year. You’re the one performing a dazzling job. scooter sleuth electric scooter reviews

    ReplyDelete
  74. This comment has been removed by the author.

    ReplyDelete
  75. Whatever it takes, never at any point overlook the obligation of taking great consideration of you. You can likewise attempt needle therapy, a Chinese conventional treatment of alleviating torment cause by neuropathy.
    acupuncture commack NY

    ReplyDelete
  76. I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend pristina travel Customers Review

    ReplyDelete
  77. Will everybody appreciate great health since they a health protection strategy? cbd shop

    ReplyDelete
  78. Incredible blog here! It's mind boggling posting with the checked and genuinely accommodating data. Black Widow Leather Jacket

    ReplyDelete
  79. Buy good products from China,Fast and discreet shipping worldwide We are the most trusted and certified online research chemicals supplier specializes in high quality pharmacy products supplies.

    product/buy-a-pvp-online
    buy-crystal-meth-online
    buy-ketamine-hcl-online
    buy-mdma-online
    buy-alprazolam-powder
    oxycodone-80mg-pills


    Contact Us::::
    website: mk2chems.com
    Email:infosaleschem21@protonmail.com
    wickr: unknownchems1
    Skype: infosales

    ReplyDelete
  80. Buy good products from China,Fast and discreet shipping worldwide We are the most trusted and certified online research chemicals supplier specializes in high quality pharmacy products supplies

    Buy Diazepam Powder Online
    buy-cocaine-online
    buy-morphine-15-mg-pills-online
    buy-adderall-30mg-online

    Contact Us::::
    website: mk2chems.com
    Email:infosaleschem21@protonmail.com
    wickr: unknownchems1
    Skype: infosales

    ReplyDelete
  81. Ideally these tips on "Picking Fit" will enable you To set, Hit and Keep up your fitness objectives. They have done marvels for me in my life and I am continually searching for new things to include each segment. Tell me your own thoughts, and don't hesitate to impart to all your fit companions. Like I stated, it's an intense street yet justified, despite any trouble and feasible with a smidgen of technique. Expectation this causes you on your excursion. where can i buy cbd cream

    ReplyDelete
  82. Such sites are important because they provide a large dose of useful information ... obgyn orange county

    ReplyDelete
  83. In this article, we investigate what the resultant impacts of what move work are, what move laborers can conceivably do in other to bring down their dangers of assorted medical conditions and what remarkable reasons might actually be behind these discoveries.Men's Health

    ReplyDelete
  84. CBD has been known to give remedial fixes to indications like pressure and nervousness, in this way helping in the decrease of mental degrees of on edge conduct. It likewise helps in diminishing the sensation of despondency and uneasiness.
    cbdoil

    ReplyDelete
  85. I truly appreciate this post. Much thanks again. Will read on...black cumin seed oil

    ReplyDelete
  86. Modern Healthcare magazine has ranked Kraft Search Associates one of the nation's Top 25 Healthcare Executive Recruiting Firms. Paul is a frequent writer, guest speaker and panelist on leadership, executive development, entrepreneurship and recruiting industry topics. AboutInsider

    ReplyDelete
  87. Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing... Alcohol & Drug Detox

    ReplyDelete
  88. Hmm… I interpret blogs on a analogous issue, however i never visited your blog. I added it to populars also i’ll be your faithful primer. Inpatient Rehabilitation Center

    ReplyDelete
  89. I really enjoyed reading your articles. It looks like you’ve spent a lot of time and effort on your blog.
    Eurovision Will Ferrell Peacoat

    ReplyDelete
  90. In an American context that would require that every existing driving license had to be voided and reapplied under stricter identification rules that would match not only data from Internal Revenue Service, state government healthcare software development services

    ReplyDelete
  91. Just proves the aged adage. Its an ill wind that blows no great. You fail to overlook the crucial position. Dumbbell Workouts

    ReplyDelete
  92. my kids really like to play with those assorted pool toys, they specially like pokemon pool toys and stuff like that** What is Flexibility Definition?

    ReplyDelete
  93. In addition to right-sizing for the overall building footprint, is right-sizing for internal patient and staff support area. Similar to the move we have seen in Corrections to de-centralize support spaces, Behavioral Healthcare is moving to decentralized nursing/patient units called "neighborhoods." Website

    ReplyDelete
  94. Escalating numbers of plastic surgeons are dedicating at slightest part, if not all, of their practices to improving the loose skin dilemma caused by weight loss. body contouring Wolschlager Wellness

    ReplyDelete
  95. Investigators in a Yale study showed that "coaching is a highly effective and superior strategy in reducing total cholesterol and other coronary risk factors such as blood pressure, compared to patients who were prescribed medication but not coached." occupational therapy

    ReplyDelete
  96. If someone has had a personal experience with the agency that is highly positive, you should definitely consider going in for it. RCM Texas

    ReplyDelete
  97. Hi are using Wordpress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!화성출장마사지
    의정부출장마사지
    동해출장마사지
    삼척출장마사지
    속초출장마사지
    원주출장마사지
    강릉출장마사지

    ReplyDelete
  98. Health stresses really fill a need and this design is easy to recognize if one looks profound enough into this example of conduct.
    Morrisville Counseling and Consulting

    ReplyDelete
  99. Your feedback is important to us. We want to ensure you have a great experience on our site, and appreciate your comments and suggestions. Jax Teller Vest

    ReplyDelete
  100. Summer is one of the ideal seasons to begin a new wellness practice since the longer days, more intense sunshine, and fresh air make us feel more energised, hopeful, and capable of setting and achieving our own goals. Therefore, now is the ideal moment to begin a new healthy living habit that you intend to maintain during the upcoming winter. The human body is around two-thirds water, and we require it for all bodily functions at all times of the year, although summer is when the light and heat are particularly intense. You should aim to consume roughly two-thirds of your body weight in ounces of water per day.

    ReplyDelete

 

design + development by kiki and co. creative